Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2 | 4% |
| Carbohydrates (g) | 17.68 | 6% |
| Fat (g) | 3.3 | 5% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.71 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.12 | 10% |
| Riboflavin (B2) (mg) | 0.031 | 2% |
| Niacin (B3) (mg) | 1.049 | 7% |
| Vitamin B6 (mg) | 0.048 | 4% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 60 | 1% |
| Sodium (mg) | 597 | 26% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.668 | 3% |
| Monounsaturated Fat (g) | 1.502 | - |
| Polyunsaturated Fat (g) | 0.986 | - |
| Total Fat (g) | 3.3 | 5% |
Key Nutrition Facts about Rice dressing
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice dressing'?
100 grams of 'Rice dressing' contains approximately:
Protein – 2.0g (4% DV),
Carbohydrates – 17.68g (6% DV),
Fat – 3.3g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice dressing'?
100g of 'Rice dressing' provides approximately 108.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice dressing' is mainly a source of carbohydrates. It contains 2.0g protein, 17.68g carbs, and 3.3g fat.
What is the sodium and cholesterol content in 'Rice dressing'?
100g of 'Rice dressing' contains:
Sodium – 597mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice dressing' contain?
In 100g of 'Rice dressing':
Dietary Fiber – 0.6g
Total Sugars – 0.71g
Added Sugars – 0g
What are the key vitamins in 'Rice dressing'?
100g of 'Rice dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 7.4 mcg
Does 'Rice dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.0 mg
Potassium – 60 mg
Magnesium – 9 mg
Is 'Rice dressing' a good source of dietary protein?
Yes, with 2.0g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Rice dressing' support a low-carb diet?
With 17.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.