Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.41 | 7% |
| Carbohydrates (g) | 19.97 | 7% |
| Fat (g) | 6.53 | 10% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.64 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.115 | 10% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 1.098 | 7% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 30.7 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 1.17 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 129 | 3% |
| Sodium (mg) | 414 | 18% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.713 | 9% |
| Monounsaturated Fat (g) | 2.632 | - |
| Polyunsaturated Fat (g) | 1.765 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 6.53 | 10% |
Key Nutrition Facts about Rice croquette
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice croquette'?
100 grams of 'Rice croquette' contains approximately:
Protein – 3.41g (7% DV),
Carbohydrates – 19.97g (7% DV),
Fat – 6.53g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice croquette'?
100g of 'Rice croquette' provides approximately 152.29 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice croquette' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice croquette' is mainly a source of carbohydrates. It contains 3.41g protein, 19.97g carbs, and 6.53g fat.
What is the sodium and cholesterol content in 'Rice croquette'?
100g of 'Rice croquette' contains:
Sodium – 414mg
Cholesterol – 39mg
How much fiber and sugar does 'Rice croquette' contain?
In 100g of 'Rice croquette':
Dietary Fiber – 0.9g
Total Sugars – 0.64g
Added Sugars – 0g
What are the key vitamins in 'Rice croquette'?
100g of 'Rice croquette' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 30.7 mcg
Does 'Rice croquette' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 1.17 mg
Potassium – 129 mg
Magnesium – 14 mg
Is 'Rice croquette' a good source of dietary protein?
Yes, with 3.41g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Rice croquette' support a low-carb diet?
With 19.97g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.