Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.1 | 14% |
| Carbohydrates (g) | 81.1 | 27% |
| Fat (g) | 4.3 | 7% |
| Fiber (g) | 4.2 | 17% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.16 | 12% |
| Niacin (B3) (mg) | 7.81 | 49% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin E (mg) | 1.24 | 8% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 1.49 | 8% |
| Magnesium (mg) | 131 | 33% |
| Phosphorus (mg) | 360 | 29% |
| Potassium (mg) | 428 | 9% |
| Sodium (mg) | 71 | 3% |
| Zinc (mg) | 3 | 27% |
| Copper (mg) | 0.445 | 49% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.875 | 4% |
| Monounsaturated Fat (g) | 1.582 | - |
| Polyunsaturated Fat (g) | 1.52 | - |
| Total Fat (g) | 4.3 | 7% |
Key Nutrition Facts about Rice cake
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice cake'?
100 grams of 'Rice cake' contains approximately:
Protein – 7.1g (14% DV),
Carbohydrates – 81.1g (29% DV),
Fat – 4.3g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice cake'?
100g of 'Rice cake' provides approximately 391.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice cake' is mainly a source of carbohydrates. It contains 7.1g protein, 81.1g carbs, and 4.3g fat.
What is the sodium and cholesterol content in 'Rice cake'?
100g of 'Rice cake' contains:
Sodium – 71mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice cake' contain?
In 100g of 'Rice cake':
Dietary Fiber – 4.2g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Rice cake'?
100g of 'Rice cake' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.24 mg
Vitamin K – 1.9 mcg
Does 'Rice cake' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 1.49 mg
Potassium – 428 mg
Magnesium – 131 mg
Is 'Rice cake' a good source of dietary protein?
Yes, with 7.1g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Rice cake' support a low-carb diet?
With 81.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.