Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.07 | 10% |
| Carbohydrates (g) | 72.54 | 24% |
| Fat (g) | 1.21 | 2% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 0.27 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.118 | 10% |
| Riboflavin (B2) (mg) | 0.018 | 1% |
| Niacin (B3) (mg) | 2.202 | 14% |
| Vitamin B6 (mg) | 0.371 | 29% |
| Vitamin E (mg) | 0.09 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.38 | 2% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 84 | 7% |
| Potassium (mg) | 65 | 1% |
| Sodium (mg) | 310 | 13% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.328 | 2% |
| Monounsaturated Fat (g) | 0.376 | - |
| Polyunsaturated Fat (g) | 0.322 | - |
| Total Fat (g) | 1.21 | 2% |
Key Nutrition Facts about Rice paper
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice paper'?
100 grams of 'Rice paper' contains approximately:
Protein – 5.07g (10% DV),
Carbohydrates – 72.54g (26% DV),
Fat – 1.21g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice paper'?
100g of 'Rice paper' provides approximately 321.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice paper' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice paper' is mainly a source of carbohydrates. It contains 5.07g protein, 72.54g carbs, and 1.21g fat.
What is the sodium and cholesterol content in 'Rice paper'?
100g of 'Rice paper' contains:
Sodium – 310mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice paper' contain?
In 100g of 'Rice paper':
Dietary Fiber – 2.1g
Total Sugars – 0.27g
Added Sugars – 0g
What are the key vitamins in 'Rice paper'?
100g of 'Rice paper' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 0.0 mcg
Does 'Rice paper' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.38 mg
Potassium – 65 mg
Magnesium – 30 mg
Is 'Rice paper' a good source of dietary protein?
Yes, with 5.07g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Rice paper' support a low-carb diet?
With 72.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.