Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.7 | 19% |
| Carbohydrates (g) | 80.1 | 27% |
| Fat (g) | 3.1 | 5% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 0.72 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.178 | 14% |
| Niacin (B3) (mg) | 6.006 | 38% |
| Vitamin B6 (mg) | 0.181 | 14% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 159 | 40% |
| Phosphorus (mg) | 277 | 22% |
| Potassium (mg) | 327 | 7% |
| Sodium (mg) | 288 | 13% |
| Zinc (mg) | 3.99 | 36% |
| Copper (mg) | 0.569 | 63% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.48 | 2% |
| Monounsaturated Fat (g) | 0.92 | - |
| Polyunsaturated Fat (g) | 1.35 | - |
| Total Fat (g) | 3.1 | 5% |
Key Nutrition Facts about Popcorn cake
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn cake'?
100 grams of 'Popcorn cake' contains approximately:
Protein – 9.7g (19% DV),
Carbohydrates – 80.1g (29% DV),
Fat – 3.1g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Popcorn cake'?
100g of 'Popcorn cake' provides approximately 387.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn cake' is mainly a source of carbohydrates. It contains 9.7g protein, 80.1g carbs, and 3.1g fat.
What is the sodium and cholesterol content in 'Popcorn cake'?
100g of 'Popcorn cake' contains:
Sodium – 288mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn cake' contain?
In 100g of 'Popcorn cake':
Dietary Fiber – 2.9g
Total Sugars – 0.72g
Added Sugars – 0g
What are the key vitamins in 'Popcorn cake'?
100g of 'Popcorn cake' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 1.1 mcg
Does 'Popcorn cake' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.87 mg
Potassium – 327 mg
Magnesium – 159 mg
Is 'Popcorn cake' a good source of dietary protein?
Yes, with 9.7g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Popcorn cake' support a low-carb diet?
With 80.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.