Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10 | 20% |
| Carbohydrates (g) | 68.19 | 23% |
| Fat (g) | 11.67 | 18% |
| Fiber (g) | 3.3 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 1.087 | 91% |
| Riboflavin (B2) (mg) | 0.75 | 58% |
| Niacin (B3) (mg) | 7.17 | 45% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin E (mg) | 1.88 | 13% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 67 | 5% |
| Iron (mg) | 4.8 | 27% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 162 | 13% |
| Potassium (mg) | 141 | 3% |
| Sodium (mg) | 1167 | 51% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.333 | 17% |
| Monounsaturated Fat (g) | 2.121 | - |
| Polyunsaturated Fat (g) | 5.273 | - |
| Total Fat (g) | 11.67 | 18% |
Key Nutrition Facts about Crackers, cheese, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, cheese, reduced fat'?
100 grams of 'Crackers, cheese, reduced fat' contains approximately:
Protein – 10.0g (20% DV),
Carbohydrates – 68.19g (25% DV),
Fat – 11.67g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers, cheese, reduced fat'?
100g of 'Crackers, cheese, reduced fat' provides approximately 417.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, cheese, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, cheese, reduced fat' is mainly a source of carbohydrates. It contains 10.0g protein, 68.19g carbs, and 11.67g fat.
What is the sodium and cholesterol content in 'Crackers, cheese, reduced fat'?
100g of 'Crackers, cheese, reduced fat' contains:
Sodium – 1167mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, cheese, reduced fat' contain?
In 100g of 'Crackers, cheese, reduced fat':
Dietary Fiber – 3.3g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Crackers, cheese, reduced fat'?
100g of 'Crackers, cheese, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.88 mg
Vitamin K – 3.8 mcg
Does 'Crackers, cheese, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 67 mg
Iron – 4.8 mg
Potassium – 141 mg
Magnesium – 22 mg
Is 'Crackers, cheese, reduced fat' a good source of dietary protein?
Yes, with 10.0g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Crackers, cheese, reduced fat' support a low-carb diet?
With 68.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.