Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.33 | 17% |
| Carbohydrates (g) | 63.49 | 21% |
| Fat (g) | 16.67 | 26% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 11.11 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.454 | 38% |
| Riboflavin (B2) (mg) | 0.302 | 23% |
| Niacin (B3) (mg) | 4.683 | 29% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin E (mg) | 1.86 | 12% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 3 | 17% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 122 | 3% |
| Sodium (mg) | 639 | 28% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.778 | 14% |
| Monounsaturated Fat (g) | 5.556 | - |
| Polyunsaturated Fat (g) | 6.944 | - |
| Total Fat (g) | 16.67 | 26% |
Key Nutrition Facts about Crackers, sandwich, reduced fat, peanut butter filled
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, sandwich, reduced fat, peanut butter filled'?
100 grams of 'Crackers, sandwich, reduced fat, peanut butter filled' contains approximately:
Protein – 8.33g (17% DV),
Carbohydrates – 63.49g (23% DV),
Fat – 16.67g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers, sandwich, reduced fat, peanut butter filled'?
100g of 'Crackers, sandwich, reduced fat, peanut butter filled' provides approximately 437.31 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, sandwich, reduced fat, peanut butter filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, sandwich, reduced fat, peanut butter filled' is mainly a source of carbohydrates. It contains 8.33g protein, 63.49g carbs, and 16.67g fat.
What is the sodium and cholesterol content in 'Crackers, sandwich, reduced fat, peanut butter filled'?
100g of 'Crackers, sandwich, reduced fat, peanut butter filled' contains:
Sodium – 639mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, sandwich, reduced fat, peanut butter filled' contain?
In 100g of 'Crackers, sandwich, reduced fat, peanut butter filled':
Dietary Fiber – 2.8g
Total Sugars – 11.11g
Added Sugars – 0g
What are the key vitamins in 'Crackers, sandwich, reduced fat, peanut butter filled'?
100g of 'Crackers, sandwich, reduced fat, peanut butter filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.86 mg
Vitamin K – 3.0 mcg
Does 'Crackers, sandwich, reduced fat, peanut butter filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 3.0 mg
Potassium – 122 mg
Magnesium – 30 mg
Is 'Crackers, sandwich, reduced fat, peanut butter filled' a good source of dietary protein?
Yes, with 8.33g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Crackers, sandwich, reduced fat, peanut butter filled' support a low-carb diet?
With 63.49g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.