Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.12 | 28% |
| Carbohydrates (g) | 54.59 | 18% |
| Fat (g) | 21.18 | 33% |
| Fiber (g) | 9.4 | 38% |
| Sugar (g) | 9.41 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.334 | 28% |
| Riboflavin (B2) (mg) | 0.232 | 18% |
| Niacin (B3) (mg) | 6.277 | 39% |
| Vitamin B6 (mg) | 0.22 | 17% |
| Vitamin E (mg) | 2.63 | 18% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 3.07 | 17% |
| Magnesium (mg) | 107 | 27% |
| Phosphorus (mg) | 256 | 20% |
| Potassium (mg) | 330 | 7% |
| Sodium (mg) | 635 | 28% |
| Zinc (mg) | 2.05 | 19% |
| Copper (mg) | 0.309 | 34% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.525 | 23% |
| Monounsaturated Fat (g) | 9.779 | - |
| Polyunsaturated Fat (g) | 4.497 | - |
| Total Fat (g) | 21.18 | 33% |
Key Nutrition Facts about Crackers, whole grain, sandwich, peanut butter filled
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, whole grain, sandwich, peanut butter filled'?
100 grams of 'Crackers, whole grain, sandwich, peanut butter filled' contains approximately:
Protein – 14.12g (28% DV),
Carbohydrates – 54.59g (20% DV),
Fat – 21.18g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers, whole grain, sandwich, peanut butter filled'?
100g of 'Crackers, whole grain, sandwich, peanut butter filled' provides approximately 465.46 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, whole grain, sandwich, peanut butter filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, whole grain, sandwich, peanut butter filled' is mainly a source of carbohydrates. It contains 14.12g protein, 54.59g carbs, and 21.18g fat.
What is the sodium and cholesterol content in 'Crackers, whole grain, sandwich, peanut butter filled'?
100g of 'Crackers, whole grain, sandwich, peanut butter filled' contains:
Sodium – 635mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, whole grain, sandwich, peanut butter filled' contain?
In 100g of 'Crackers, whole grain, sandwich, peanut butter filled':
Dietary Fiber – 9.4g
Total Sugars – 9.41g
Added Sugars – 0g
What are the key vitamins in 'Crackers, whole grain, sandwich, peanut butter filled'?
100g of 'Crackers, whole grain, sandwich, peanut butter filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.63 mg
Vitamin K – 4.5 mcg
Does 'Crackers, whole grain, sandwich, peanut butter filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 3.07 mg
Potassium – 330 mg
Magnesium – 107 mg
Is 'Crackers, whole grain, sandwich, peanut butter filled' a good source of dietary protein?
Yes, with 14.12g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Crackers, whole grain, sandwich, peanut butter filled' support a low-carb diet?
With 54.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.