Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.64 | 15% |
| Carbohydrates (g) | 15.52 | 5% |
| Fat (g) | 13.68 | 21% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.02 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 57 | 6% |
| Thiamin (B1) (mg) | 0.091 | 8% |
| Riboflavin (B2) (mg) | 0.118 | 9% |
| Niacin (B3) (mg) | 1.588 | 10% |
| Vitamin B6 (mg) | 0.256 | 20% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 7.5 | 8% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 8.1 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 134 | 10% |
| Iron (mg) | 0.67 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 147 | 12% |
| Potassium (mg) | 383 | 8% |
| Sodium (mg) | 488 | 21% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.119 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.847 | 24% |
| Monounsaturated Fat (g) | 4.546 | - |
| Polyunsaturated Fat (g) | 2.909 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 13.68 | 21% |
Key Nutrition Facts about Potato skins, with cheese and bacon
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato skins, with cheese and bacon'?
100 grams of 'Potato skins, with cheese and bacon' contains approximately:
Protein – 7.64g (15% DV),
Carbohydrates – 15.52g (6% DV),
Fat – 13.68g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato skins, with cheese and bacon'?
100g of 'Potato skins, with cheese and bacon' provides approximately 215.76 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato skins, with cheese and bacon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato skins, with cheese and bacon' is mainly a source of carbohydrates. It contains 7.64g protein, 15.52g carbs, and 13.68g fat.
What is the sodium and cholesterol content in 'Potato skins, with cheese and bacon'?
100g of 'Potato skins, with cheese and bacon' contains:
Sodium – 488mg
Cholesterol – 23mg
How much fiber and sugar does 'Potato skins, with cheese and bacon' contain?
In 100g of 'Potato skins, with cheese and bacon':
Dietary Fiber – 1.4g
Total Sugars – 1.02g
Added Sugars – 0g
What are the key vitamins in 'Potato skins, with cheese and bacon'?
100g of 'Potato skins, with cheese and bacon' includes:
Vitamin A – 0 mcg
Vitamin C – 7.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 8.1 mcg
Does 'Potato skins, with cheese and bacon' provide any essential minerals?
It offers notable amounts of:
Calcium – 134 mg
Iron – 0.67 mg
Potassium – 383 mg
Magnesium – 25 mg
Is 'Potato skins, with cheese and bacon' a good source of dietary protein?
Yes, with 7.64g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Potato skins, with cheese and bacon' support a low-carb diet?
With 15.52g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.