Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.64 | 5% |
| Carbohydrates (g) | 28.4 | 9% |
| Fat (g) | 11.54 | 18% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 0.27 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.133 | 11% |
| Riboflavin (B2) (mg) | 0.033 | 3% |
| Niacin (B3) (mg) | 2.305 | 14% |
| Vitamin B6 (mg) | 0.235 | 18% |
| Vitamin C (mg) | 6.7 | 7% |
| Vitamin E (mg) | 2.18 | 15% |
| Vitamin K (mcg) | 18 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 494 | 11% |
| Sodium (mg) | 169 | 7% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.115 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.93 | 5% |
| Monounsaturated Fat (g) | 7.266 | - |
| Polyunsaturated Fat (g) | 2.774 | - |
| Total Fat (g) | 11.54 | 18% |
Key Nutrition Facts about Potato, hash brown, from school lunch
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, hash brown, from school lunch'?
100 grams of 'Potato, hash brown, from school lunch' contains approximately:
Protein – 2.64g (5% DV),
Carbohydrates – 28.4g (10% DV),
Fat – 11.54g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, hash brown, from school lunch'?
100g of 'Potato, hash brown, from school lunch' provides approximately 228.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, hash brown, from school lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, hash brown, from school lunch' is mainly a source of carbohydrates. It contains 2.64g protein, 28.4g carbs, and 11.54g fat.
What is the sodium and cholesterol content in 'Potato, hash brown, from school lunch'?
100g of 'Potato, hash brown, from school lunch' contains:
Sodium – 169mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, hash brown, from school lunch' contain?
In 100g of 'Potato, hash brown, from school lunch':
Dietary Fiber – 3.2g
Total Sugars – 0.27g
Added Sugars – 0g
What are the key vitamins in 'Potato, hash brown, from school lunch'?
100g of 'Potato, hash brown, from school lunch' includes:
Vitamin A – 0 mcg
Vitamin C – 6.7 mg
Vitamin D – 0 mcg
Vitamin E – 2.18 mg
Vitamin K – 18.0 mcg
Does 'Potato, hash brown, from school lunch' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.54 mg
Potassium – 494 mg
Magnesium – 28 mg
Is 'Potato, hash brown, from school lunch' a good source of dietary protein?
Yes, with 2.64g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato, hash brown, from school lunch' support a low-carb diet?
With 28.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.