Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.12 | 4% |
| Carbohydrates (g) | 19.53 | 7% |
| Fat (g) | 7.45 | 11% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.25 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.072 | 6% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 1.289 | 8% |
| Vitamin B6 (mg) | 0.282 | 22% |
| Vitamin C (mg) | 9.8 | 11% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 9.9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.77 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 445 | 9% |
| Sodium (mg) | 363 | 16% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.139 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.032 | 5% |
| Monounsaturated Fat (g) | 3.076 | - |
| Polyunsaturated Fat (g) | 3.071 | - |
| Total Fat (g) | 7.45 | 11% |
Key Nutrition Facts about Potato skins without topping
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato skins without topping'?
100 grams of 'Potato skins without topping' contains approximately:
Protein – 2.12g (4% DV),
Carbohydrates – 19.53g (7% DV),
Fat – 7.45g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato skins without topping'?
100g of 'Potato skins without topping' provides approximately 153.65 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato skins without topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato skins without topping' is mainly a source of carbohydrates. It contains 2.12g protein, 19.53g carbs, and 7.45g fat.
What is the sodium and cholesterol content in 'Potato skins without topping'?
100g of 'Potato skins without topping' contains:
Sodium – 363mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato skins without topping' contain?
In 100g of 'Potato skins without topping':
Dietary Fiber – 1.8g
Total Sugars – 1.25g
Added Sugars – 0g
What are the key vitamins in 'Potato skins without topping'?
100g of 'Potato skins without topping' includes:
Vitamin A – 0 mcg
Vitamin C – 9.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 9.9 mcg
Does 'Potato skins without topping' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.77 mg
Potassium – 445 mg
Magnesium – 25 mg
Is 'Potato skins without topping' a good source of dietary protein?
Yes, with 2.12g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato skins without topping' support a low-carb diet?
With 19.53g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.