Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.04 | 12% |
| Carbohydrates (g) | 23.96 | 8% |
| Fat (g) | 15.2 | 23% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 0.28 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.115 | 10% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 1.921 | 12% |
| Vitamin B6 (mg) | 0.206 | 16% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 5.5 | 6% |
| Vitamin E (mg) | 1.93 | 13% |
| Vitamin K (mcg) | 15.4 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 131 | 10% |
| Iron (mg) | 0.47 | 3% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 423 | 9% |
| Sodium (mg) | 440 | 19% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.945 | 20% |
| Monounsaturated Fat (g) | 7.259 | - |
| Polyunsaturated Fat (g) | 2.497 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 15.2 | 23% |
Key Nutrition Facts about Potato, hash brown, ready-to-heat, with cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, hash brown, ready-to-heat, with cheese'?
100 grams of 'Potato, hash brown, ready-to-heat, with cheese' contains approximately:
Protein – 6.04g (12% DV),
Carbohydrates – 23.96g (9% DV),
Fat – 15.2g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, hash brown, ready-to-heat, with cheese'?
100g of 'Potato, hash brown, ready-to-heat, with cheese' provides approximately 256.8 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, hash brown, ready-to-heat, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, hash brown, ready-to-heat, with cheese' is mainly a source of carbohydrates. It contains 6.04g protein, 23.96g carbs, and 15.2g fat.
What is the sodium and cholesterol content in 'Potato, hash brown, ready-to-heat, with cheese'?
100g of 'Potato, hash brown, ready-to-heat, with cheese' contains:
Sodium – 440mg
Cholesterol – 17mg
How much fiber and sugar does 'Potato, hash brown, ready-to-heat, with cheese' contain?
In 100g of 'Potato, hash brown, ready-to-heat, with cheese':
Dietary Fiber – 2.6g
Total Sugars – 0.28g
Added Sugars – 0g
What are the key vitamins in 'Potato, hash brown, ready-to-heat, with cheese'?
100g of 'Potato, hash brown, ready-to-heat, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 5.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.93 mg
Vitamin K – 15.4 mcg
Does 'Potato, hash brown, ready-to-heat, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 131 mg
Iron – 0.47 mg
Potassium – 423 mg
Magnesium – 28 mg
Is 'Potato, hash brown, ready-to-heat, with cheese' a good source of dietary protein?
Yes, with 6.04g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Potato, hash brown, ready-to-heat, with cheese' support a low-carb diet?
With 23.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.