Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.62 | 5% |
| Carbohydrates (g) | 28.23 | 9% |
| Fat (g) | 11.48 | 18% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 0.27 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.133 | 11% |
| Riboflavin (B2) (mg) | 0.033 | 3% |
| Niacin (B3) (mg) | 2.291 | 14% |
| Vitamin B6 (mg) | 0.234 | 18% |
| Vitamin C (mg) | 6.6 | 7% |
| Vitamin E (mg) | 2.17 | 14% |
| Vitamin K (mcg) | 17.9 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 491 | 10% |
| Sodium (mg) | 398 | 17% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.925 | 5% |
| Monounsaturated Fat (g) | 7.223 | - |
| Polyunsaturated Fat (g) | 2.757 | - |
| Total Fat (g) | 11.48 | 18% |
Key Nutrition Facts about Potato, hash brown, ready-to-heat
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, hash brown, ready-to-heat'?
100 grams of 'Potato, hash brown, ready-to-heat' contains approximately:
Protein – 2.62g (5% DV),
Carbohydrates – 28.23g (10% DV),
Fat – 11.48g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, hash brown, ready-to-heat'?
100g of 'Potato, hash brown, ready-to-heat' provides approximately 226.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato, hash brown, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, hash brown, ready-to-heat' is mainly a source of carbohydrates. It contains 2.62g protein, 28.23g carbs, and 11.48g fat.
What is the sodium and cholesterol content in 'Potato, hash brown, ready-to-heat'?
100g of 'Potato, hash brown, ready-to-heat' contains:
Sodium – 398mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, hash brown, ready-to-heat' contain?
In 100g of 'Potato, hash brown, ready-to-heat':
Dietary Fiber – 3.2g
Total Sugars – 0.27g
Added Sugars – 0g
What are the key vitamins in 'Potato, hash brown, ready-to-heat'?
100g of 'Potato, hash brown, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 6.6 mg
Vitamin D – 0 mcg
Vitamin E – 2.17 mg
Vitamin K – 17.9 mcg
Does 'Potato, hash brown, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.54 mg
Potassium – 491 mg
Magnesium – 28 mg
Is 'Potato, hash brown, ready-to-heat' a good source of dietary protein?
Yes, with 2.62g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato, hash brown, ready-to-heat' support a low-carb diet?
With 28.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.