Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.8 | 4% |
| Carbohydrates (g) | 14.48 | 5% |
| Fat (g) | 6.27 | 10% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.68 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.072 | 6% |
| Riboflavin (B2) (mg) | 0.054 | 4% |
| Niacin (B3) (mg) | 0.901 | 6% |
| Vitamin B6 (mg) | 0.251 | 19% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 7.7 | 9% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 377 | 16% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.133 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.101 | 16% |
| Monounsaturated Fat (g) | 1.887 | - |
| Polyunsaturated Fat (g) | 0.839 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 6.27 | 10% |
Key Nutrition Facts about Potato, mashed, from restaurant, with gravy
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from restaurant, with gravy'?
100 grams of 'Potato, mashed, from restaurant, with gravy' contains approximately:
Protein – 1.8g (4% DV),
Carbohydrates – 14.48g (5% DV),
Fat – 6.27g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, from restaurant, with gravy'?
100g of 'Potato, mashed, from restaurant, with gravy' provides approximately 121.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from restaurant, with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from restaurant, with gravy' is mainly a source of carbohydrates. It contains 1.8g protein, 14.48g carbs, and 6.27g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from restaurant, with gravy'?
100g of 'Potato, mashed, from restaurant, with gravy' contains:
Sodium – 377mg
Cholesterol – 13mg
How much fiber and sugar does 'Potato, mashed, from restaurant, with gravy' contain?
In 100g of 'Potato, mashed, from restaurant, with gravy':
Dietary Fiber – 0.9g
Total Sugars – 1.68g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from restaurant, with gravy'?
100g of 'Potato, mashed, from restaurant, with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 7.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 2.8 mcg
Does 'Potato, mashed, from restaurant, with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.23 mg
Potassium – 261 mg
Magnesium – 17 mg
Is 'Potato, mashed, from restaurant, with gravy' a good source of dietary protein?
Yes, with 1.8g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, mashed, from restaurant, with gravy' support a low-carb diet?
With 14.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.