Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.07 | 4% |
| Carbohydrates (g) | 16.77 | 6% |
| Fat (g) | 7.18 | 11% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.02 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 67 | 7% |
| Thiamin (B1) (mg) | 0.084 | 7% |
| Riboflavin (B2) (mg) | 0.054 | 4% |
| Niacin (B3) (mg) | 1.055 | 7% |
| Vitamin B6 (mg) | 0.307 | 24% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.27 | 2% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 316 | 7% |
| Sodium (mg) | 374 | 16% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.161 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.716 | 19% |
| Monounsaturated Fat (g) | 2.102 | - |
| Polyunsaturated Fat (g) | 0.947 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 7.18 | 11% |
Key Nutrition Facts about Potato, mashed, from restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, from restaurant'?
100 grams of 'Potato, mashed, from restaurant' contains approximately:
Protein – 2.07g (4% DV),
Carbohydrates – 16.77g (6% DV),
Fat – 7.18g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, from restaurant'?
100g of 'Potato, mashed, from restaurant' provides approximately 139.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, from restaurant' is mainly a source of carbohydrates. It contains 2.07g protein, 16.77g carbs, and 7.18g fat.
What is the sodium and cholesterol content in 'Potato, mashed, from restaurant'?
100g of 'Potato, mashed, from restaurant' contains:
Sodium – 374mg
Cholesterol – 15mg
How much fiber and sugar does 'Potato, mashed, from restaurant' contain?
In 100g of 'Potato, mashed, from restaurant':
Dietary Fiber – 1.1g
Total Sugars – 2.02g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, from restaurant'?
100g of 'Potato, mashed, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 3.4 mcg
Does 'Potato, mashed, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.27 mg
Potassium – 316 mg
Magnesium – 20 mg
Is 'Potato, mashed, from restaurant' a good source of dietary protein?
Yes, with 2.07g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, mashed, from restaurant' support a low-carb diet?
With 16.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.