Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.26 | 9% |
| Carbohydrates (g) | 12.13 | 4% |
| Fat (g) | 8.12 | 12% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 1.61 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 81 | 9% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.126 | 10% |
| Niacin (B3) (mg) | 0.916 | 6% |
| Vitamin B6 (mg) | 0.105 | 8% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 0.26 | 1% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 253 | 5% |
| Sodium (mg) | 336 | 15% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.407 | 22% |
| Monounsaturated Fat (g) | 1.901 | - |
| Polyunsaturated Fat (g) | 0.737 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 8.12 | 12% |
Key Nutrition Facts about Potato, mashed, ready-to-heat, with cheese
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, mashed, ready-to-heat, with cheese'?
100 grams of 'Potato, mashed, ready-to-heat, with cheese' contains approximately:
Protein – 4.26g (9% DV),
Carbohydrates – 12.13g (4% DV),
Fat – 8.12g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, mashed, ready-to-heat, with cheese'?
100g of 'Potato, mashed, ready-to-heat, with cheese' provides approximately 138.64 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, mashed, ready-to-heat, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, mashed, ready-to-heat, with cheese' is mainly a source of carbohydrates. It contains 4.26g protein, 12.13g carbs, and 8.12g fat.
What is the sodium and cholesterol content in 'Potato, mashed, ready-to-heat, with cheese'?
100g of 'Potato, mashed, ready-to-heat, with cheese' contains:
Sodium – 336mg
Cholesterol – 22mg
How much fiber and sugar does 'Potato, mashed, ready-to-heat, with cheese' contain?
In 100g of 'Potato, mashed, ready-to-heat, with cheese':
Dietary Fiber – 1.7g
Total Sugars – 1.61g
Added Sugars – 0g
What are the key vitamins in 'Potato, mashed, ready-to-heat, with cheese'?
100g of 'Potato, mashed, ready-to-heat, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 2.4 mcg
Does 'Potato, mashed, ready-to-heat, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 0.26 mg
Potassium – 253 mg
Magnesium – 15 mg
Is 'Potato, mashed, ready-to-heat, with cheese' a good source of dietary protein?
Yes, with 4.26g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Potato, mashed, ready-to-heat, with cheese' support a low-carb diet?
With 12.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.