Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.74 | 7% |
| Carbohydrates (g) | 16.25 | 5% |
| Fat (g) | 2.99 | 5% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 3.62 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 66 | 7% |
| Thiamin (B1) (mg) | 0.152 | 13% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 1.351 | 8% |
| Vitamin B6 (mg) | 0.119 | 9% |
| Vitamin C (mg) | 6.5 | 7% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 14.1 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 157 | 7% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.794 | 4% |
| Monounsaturated Fat (g) | 1.039 | - |
| Polyunsaturated Fat (g) | 0.992 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.99 | 5% |
Key Nutrition Facts about Peas and corn, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas and corn, cooked, fat added'?
100 grams of 'Peas and corn, cooked, fat added' contains approximately:
Protein – 3.74g (7% DV),
Carbohydrates – 16.25g (6% DV),
Fat – 2.99g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas and corn, cooked, fat added'?
100g of 'Peas and corn, cooked, fat added' provides approximately 106.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas and corn, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas and corn, cooked, fat added' is mainly a source of carbohydrates. It contains 3.74g protein, 16.25g carbs, and 2.99g fat.
What is the sodium and cholesterol content in 'Peas and corn, cooked, fat added'?
100g of 'Peas and corn, cooked, fat added' contains:
Sodium – 157mg
Cholesterol – 2mg
How much fiber and sugar does 'Peas and corn, cooked, fat added' contain?
In 100g of 'Peas and corn, cooked, fat added':
Dietary Fiber – 3.3g
Total Sugars – 3.62g
Added Sugars – 0g
What are the key vitamins in 'Peas and corn, cooked, fat added'?
100g of 'Peas and corn, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 6.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 14.1 mcg
Does 'Peas and corn, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.97 mg
Potassium – 166 mg
Magnesium – 24 mg
Is 'Peas and corn, cooked, fat added' a good source of dietary protein?
Yes, with 3.74g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Peas and corn, cooked, fat added' support a low-carb diet?
With 16.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.