Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.77 | 6% |
| Carbohydrates (g) | 12.67 | 4% |
| Fat (g) | 3.05 | 5% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 3.02 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 207 | 23% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.116 | 9% |
| Niacin (B3) (mg) | 0.824 | 5% |
| Vitamin B6 (mg) | 0.072 | 6% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 26.2 | 22% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 164 | 3% |
| Sodium (mg) | 146 | 6% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.427 | 2% |
| Monounsaturated Fat (g) | 1.226 | - |
| Polyunsaturated Fat (g) | 1.266 | - |
| Total Fat (g) | 3.05 | 5% |
Key Nutrition Facts about Classic mixed vegetables, frozen, cooked with oil
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Classic mixed vegetables, frozen, cooked with oil'?
100 grams of 'Classic mixed vegetables, frozen, cooked with oil' contains approximately:
Protein – 2.77g (6% DV),
Carbohydrates – 12.67g (5% DV),
Fat – 3.05g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Classic mixed vegetables, frozen, cooked with oil'?
100g of 'Classic mixed vegetables, frozen, cooked with oil' provides approximately 89.21 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Classic mixed vegetables, frozen, cooked with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Classic mixed vegetables, frozen, cooked with oil' is mainly a source of carbohydrates. It contains 2.77g protein, 12.67g carbs, and 3.05g fat.
What is the sodium and cholesterol content in 'Classic mixed vegetables, frozen, cooked with oil'?
100g of 'Classic mixed vegetables, frozen, cooked with oil' contains:
Sodium – 146mg
Cholesterol – 0mg
How much fiber and sugar does 'Classic mixed vegetables, frozen, cooked with oil' contain?
In 100g of 'Classic mixed vegetables, frozen, cooked with oil':
Dietary Fiber – 4.3g
Total Sugars – 3.02g
Added Sugars – 0g
What are the key vitamins in 'Classic mixed vegetables, frozen, cooked with oil'?
100g of 'Classic mixed vegetables, frozen, cooked with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 26.2 mcg
Does 'Classic mixed vegetables, frozen, cooked with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.8 mg
Potassium – 164 mg
Magnesium – 21 mg
Is 'Classic mixed vegetables, frozen, cooked with oil' a good source of dietary protein?
Yes, with 2.77g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Classic mixed vegetables, frozen, cooked with oil' support a low-carb diet?
With 12.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.