Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.29 | 5% |
| Carbohydrates (g) | 4.41 | 1% |
| Fat (g) | 2.7 | 4% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 1.22 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.065 | 5% |
| Niacin (B3) (mg) | 0.372 | 2% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin C (mg) | 34.6 | 38% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 50.8 | 42% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 36 | 3% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 136 | 6% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.746 | 4% |
| Monounsaturated Fat (g) | 0.943 | - |
| Polyunsaturated Fat (g) | 0.853 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.7 | 4% |
Key Nutrition Facts about Broccoli and cauliflower, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli and cauliflower, cooked, fat added'?
100 grams of 'Broccoli and cauliflower, cooked, fat added' contains approximately:
Protein – 2.29g (5% DV),
Carbohydrates – 4.41g (2% DV),
Fat – 2.7g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli and cauliflower, cooked, fat added'?
100g of 'Broccoli and cauliflower, cooked, fat added' provides approximately 51.1 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli and cauliflower, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli and cauliflower, cooked, fat added' is mainly a source of carbohydrates. It contains 2.29g protein, 4.41g carbs, and 2.7g fat.
What is the sodium and cholesterol content in 'Broccoli and cauliflower, cooked, fat added'?
100g of 'Broccoli and cauliflower, cooked, fat added' contains:
Sodium – 136mg
Cholesterol – 2mg
How much fiber and sugar does 'Broccoli and cauliflower, cooked, fat added' contain?
In 100g of 'Broccoli and cauliflower, cooked, fat added':
Dietary Fiber – 2.8g
Total Sugars – 1.22g
Added Sugars – 0g
What are the key vitamins in 'Broccoli and cauliflower, cooked, fat added'?
100g of 'Broccoli and cauliflower, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 34.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 50.8 mcg
Does 'Broccoli and cauliflower, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.5 mg
Potassium – 136 mg
Magnesium – 11 mg
Is 'Broccoli and cauliflower, cooked, fat added' a good source of dietary protein?
Yes, with 2.29g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Broccoli and cauliflower, cooked, fat added' support a low-carb diet?
With 4.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.