Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.72 | 3% |
| Carbohydrates (g) | 5.43 | 2% |
| Fat (g) | 2.89 | 4% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 300 | 33% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 0.382 | 2% |
| Vitamin B6 (mg) | 0.114 | 9% |
| Vitamin C (mg) | 23.8 | 26% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 39 | 33% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 152 | 7% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.045 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.783 | 4% |
| Monounsaturated Fat (g) | 0.959 | - |
| Polyunsaturated Fat (g) | 0.942 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.89 | 4% |
Key Nutrition Facts about Broccoli, cauliflower and carrots, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli, cauliflower and carrots, cooked, fat added'?
100 grams of 'Broccoli, cauliflower and carrots, cooked, fat added' contains approximately:
Protein – 1.72g (3% DV),
Carbohydrates – 5.43g (2% DV),
Fat – 2.89g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli, cauliflower and carrots, cooked, fat added'?
100g of 'Broccoli, cauliflower and carrots, cooked, fat added' provides approximately 54.61 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli, cauliflower and carrots, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli, cauliflower and carrots, cooked, fat added' is mainly a source of carbohydrates. It contains 1.72g protein, 5.43g carbs, and 2.89g fat.
What is the sodium and cholesterol content in 'Broccoli, cauliflower and carrots, cooked, fat added'?
100g of 'Broccoli, cauliflower and carrots, cooked, fat added' contains:
Sodium – 152mg
Cholesterol – 2mg
How much fiber and sugar does 'Broccoli, cauliflower and carrots, cooked, fat added' contain?
In 100g of 'Broccoli, cauliflower and carrots, cooked, fat added':
Dietary Fiber – 2.9g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Broccoli, cauliflower and carrots, cooked, fat added'?
100g of 'Broccoli, cauliflower and carrots, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 23.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 39.0 mcg
Does 'Broccoli, cauliflower and carrots, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 0.5 mg
Potassium – 153 mg
Magnesium – 11 mg
Is 'Broccoli, cauliflower and carrots, cooked, fat added' a good source of dietary protein?
Yes, with 1.72g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Broccoli, cauliflower and carrots, cooked, fat added' support a low-carb diet?
With 5.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.