Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.81 | 6% |
| Carbohydrates (g) | 12.09 | 4% |
| Fat (g) | 4.68 | 7% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 4.86 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 232 | 26% |
| Thiamin (B1) (mg) | 0.125 | 10% |
| Riboflavin (B2) (mg) | 0.082 | 6% |
| Niacin (B3) (mg) | 1.292 | 8% |
| Vitamin B6 (mg) | 0.146 | 11% |
| Vitamin C (mg) | 13.6 | 15% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 23.9 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 256 | 5% |
| Sodium (mg) | 226 | 10% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.295 | 6% |
| Monounsaturated Fat (g) | 1.642 | - |
| Polyunsaturated Fat (g) | 1.483 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 4.68 | 7% |
Key Nutrition Facts about Classic mixed vegetables, cooked, from restaurant
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Classic mixed vegetables, cooked, from restaurant'?
100 grams of 'Classic mixed vegetables, cooked, from restaurant' contains approximately:
Protein – 2.81g (6% DV),
Carbohydrates – 12.09g (4% DV),
Fat – 4.68g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Classic mixed vegetables, cooked, from restaurant'?
100g of 'Classic mixed vegetables, cooked, from restaurant' provides approximately 101.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Classic mixed vegetables, cooked, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Classic mixed vegetables, cooked, from restaurant' is mainly a source of carbohydrates. It contains 2.81g protein, 12.09g carbs, and 4.68g fat.
What is the sodium and cholesterol content in 'Classic mixed vegetables, cooked, from restaurant'?
100g of 'Classic mixed vegetables, cooked, from restaurant' contains:
Sodium – 226mg
Cholesterol – 3mg
How much fiber and sugar does 'Classic mixed vegetables, cooked, from restaurant' contain?
In 100g of 'Classic mixed vegetables, cooked, from restaurant':
Dietary Fiber – 3.2g
Total Sugars – 4.86g
Added Sugars – 0g
What are the key vitamins in 'Classic mixed vegetables, cooked, from restaurant'?
100g of 'Classic mixed vegetables, cooked, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 13.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 23.9 mcg
Does 'Classic mixed vegetables, cooked, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.82 mg
Potassium – 256 mg
Magnesium – 26 mg
Is 'Classic mixed vegetables, cooked, from restaurant' a good source of dietary protein?
Yes, with 2.81g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Classic mixed vegetables, cooked, from restaurant' support a low-carb diet?
With 12.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.