Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.5 | 31% |
| Carbohydrates (g) | 47.4 | 16% |
| Fat (g) | 33.7 | 52% |
| Fiber (g) | 4.1 | 16% |
| Sugar (g) | 42.22 | 84% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 7.922 | 50% |
| Vitamin B6 (mg) | 0.153 | 12% |
| Vitamin E (mg) | 4.1 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 78 | 6% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 110 | 28% |
| Phosphorus (mg) | 308 | 25% |
| Potassium (mg) | 407 | 9% |
| Sodium (mg) | 156 | 7% |
| Zinc (mg) | 3.94 | 36% |
| Copper (mg) | 0.774 | 86% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.678 | 23% |
| Monounsaturated Fat (g) | 16.721 | - |
| Polyunsaturated Fat (g) | 10.65 | - |
| Total Fat (g) | 33.7 | 52% |
Key Nutrition Facts about Peanuts, sugar-coated
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanuts, sugar-coated'?
100 grams of 'Peanuts, sugar-coated' contains approximately:
Protein – 15.5g (31% DV),
Carbohydrates – 47.4g (17% DV),
Fat – 33.7g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanuts, sugar-coated'?
100g of 'Peanuts, sugar-coated' provides approximately 554.9 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanuts, sugar-coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanuts, sugar-coated' is mainly a source of carbohydrates. It contains 15.5g protein, 47.4g carbs, and 33.7g fat.
What is the sodium and cholesterol content in 'Peanuts, sugar-coated'?
100g of 'Peanuts, sugar-coated' contains:
Sodium – 156mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanuts, sugar-coated' contain?
In 100g of 'Peanuts, sugar-coated':
Dietary Fiber – 4.1g
Total Sugars – 42.22g
Added Sugars – 0g
What are the key vitamins in 'Peanuts, sugar-coated'?
100g of 'Peanuts, sugar-coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.1 mg
Vitamin K – 0.0 mcg
Does 'Peanuts, sugar-coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 78 mg
Iron – 0.97 mg
Potassium – 407 mg
Magnesium – 110 mg
Is 'Peanuts, sugar-coated' a good source of dietary protein?
Yes, with 15.5g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Peanuts, sugar-coated' support a low-carb diet?
With 47.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.