Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.26 | 33% |
| Carbohydrates (g) | 50.68 | 17% |
| Fat (g) | 30.58 | 47% |
| Fiber (g) | 5.5 | 22% |
| Sugar (g) | 44.34 | 89% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 8.018 | 50% |
| Vitamin B6 (mg) | 0.267 | 21% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 4.03 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 102 | 26% |
| Phosphorus (mg) | 230 | 18% |
| Potassium (mg) | 422 | 9% |
| Sodium (mg) | 186 | 8% |
| Zinc (mg) | 1.91 | 17% |
| Copper (mg) | 0.312 | 35% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.02 | 25% |
| Monounsaturated Fat (g) | 15.077 | - |
| Polyunsaturated Fat (g) | 8.876 | - |
| Total Fat (g) | 30.58 | 47% |
Key Nutrition Facts about Planters Peanut Bar
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Planters Peanut Bar'?
100 grams of 'Planters Peanut Bar' contains approximately:
Protein – 16.26g (33% DV),
Carbohydrates – 50.68g (18% DV),
Fat – 30.58g (39% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Planters Peanut Bar'?
100g of 'Planters Peanut Bar' provides approximately 542.98 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Planters Peanut Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Planters Peanut Bar' is mainly a source of carbohydrates. It contains 16.26g protein, 50.68g carbs, and 30.58g fat.
What is the sodium and cholesterol content in 'Planters Peanut Bar'?
100g of 'Planters Peanut Bar' contains:
Sodium – 186mg
Cholesterol – 0mg
How much fiber and sugar does 'Planters Peanut Bar' contain?
In 100g of 'Planters Peanut Bar':
Dietary Fiber – 5.5g
Total Sugars – 44.34g
Added Sugars – 0g
What are the key vitamins in 'Planters Peanut Bar'?
100g of 'Planters Peanut Bar' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 4.03 mg
Vitamin K – 0.0 mcg
Does 'Planters Peanut Bar' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.9 mg
Potassium – 422 mg
Magnesium – 102 mg
Is 'Planters Peanut Bar' a good source of dietary protein?
Yes, with 16.26g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Planters Peanut Bar' support a low-carb diet?
With 50.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.