Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.29 | 15% |
| Carbohydrates (g) | 31.77 | 11% |
| Fat (g) | 48.84 | 75% |
| Fiber (g) | 6.5 | 26% |
| Sugar (g) | 25.12 | 50% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.38 | 32% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 0.76 | 5% |
| Vitamin B6 (mg) | 0.136 | 10% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 83 | 21% |
| Phosphorus (mg) | 189 | 15% |
| Potassium (mg) | 294 | 6% |
| Sodium (mg) | 17 | 1% |
| Zinc (mg) | 3.07 | 28% |
| Copper (mg) | 0.817 | 91% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.186 | 21% |
| Monounsaturated Fat (g) | 27.639 | - |
| Polyunsaturated Fat (g) | 14.642 | - |
| Total Fat (g) | 48.84 | 75% |
Key Nutrition Facts about Sugared pecans, sugar and egg white coating
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sugared pecans, sugar and egg white coating'?
100 grams of 'Sugared pecans, sugar and egg white coating' contains approximately:
Protein – 7.29g (15% DV),
Carbohydrates – 31.77g (12% DV),
Fat – 48.84g (63% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sugared pecans, sugar and egg white coating'?
100g of 'Sugared pecans, sugar and egg white coating' provides approximately 595.8 kcal.
The majority of the calories come from fat. This contributes approx. 30% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sugared pecans, sugar and egg white coating' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sugared pecans, sugar and egg white coating' is mainly a source of fat. It contains 7.29g protein, 31.77g carbs, and 48.84g fat.
What is the sodium and cholesterol content in 'Sugared pecans, sugar and egg white coating'?
100g of 'Sugared pecans, sugar and egg white coating' contains:
Sodium – 17mg
Cholesterol – 0mg
How much fiber and sugar does 'Sugared pecans, sugar and egg white coating' contain?
In 100g of 'Sugared pecans, sugar and egg white coating':
Dietary Fiber – 6.5g
Total Sugars – 25.12g
Added Sugars – 0g
What are the key vitamins in 'Sugared pecans, sugar and egg white coating'?
100g of 'Sugared pecans, sugar and egg white coating' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 2.4 mcg
Does 'Sugared pecans, sugar and egg white coating' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 1.73 mg
Potassium – 294 mg
Magnesium – 83 mg
Is 'Sugared pecans, sugar and egg white coating' a good source of dietary protein?
Yes, with 7.29g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Sugared pecans, sugar and egg white coating' support a low-carb diet?
With 31.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.