Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.16 | 2% |
| Carbohydrates (g) | 87.85 | 29% |
| Fat (g) | 0.24 | 0% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 72.68 | 145% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.001 | 0% |
| Riboflavin (B2) (mg) | 0.007 | 1% |
| Niacin (B3) (mg) | 0.05 | 0% |
| Vitamin B6 (mg) | 0.002 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 2 | 0% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 5 | 0% |
| Potassium (mg) | 4 | 0% |
| Sodium (mg) | 52 | 2% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.036 | 0% |
| Monounsaturated Fat (g) | 0.051 | - |
| Polyunsaturated Fat (g) | 0.03 | - |
| Total Fat (g) | 0.24 | 0% |
Key Nutrition Facts about Marshmallow, candy-coated
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Marshmallow, candy-coated'?
100 grams of 'Marshmallow, candy-coated' contains approximately:
Protein – 1.16g (2% DV),
Carbohydrates – 87.85g (32% DV),
Fat – 0.24g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Marshmallow, candy-coated'?
100g of 'Marshmallow, candy-coated' provides approximately 358.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Marshmallow, candy-coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Marshmallow, candy-coated' is mainly a source of carbohydrates. It contains 1.16g protein, 87.85g carbs, and 0.24g fat.
What is the sodium and cholesterol content in 'Marshmallow, candy-coated'?
100g of 'Marshmallow, candy-coated' contains:
Sodium – 52mg
Cholesterol – 0mg
How much fiber and sugar does 'Marshmallow, candy-coated' contain?
In 100g of 'Marshmallow, candy-coated':
Dietary Fiber – 0.1g
Total Sugars – 72.68g
Added Sugars – 0g
What are the key vitamins in 'Marshmallow, candy-coated'?
100g of 'Marshmallow, candy-coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Marshmallow, candy-coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 2 mg
Iron – 0.17 mg
Potassium – 4 mg
Magnesium – 1 mg
Is 'Marshmallow, candy-coated' a good source of dietary protein?
Yes, with 1.16g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Marshmallow, candy-coated' support a low-carb diet?
With 87.85g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.