Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.1 | 16% |
| Carbohydrates (g) | 62.7 | 21% |
| Fat (g) | 23 | 35% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 52.1 | 104% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.312 | 24% |
| Niacin (B3) (mg) | 0.945 | 6% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 7.75 | 52% |
| Vitamin K (mcg) | 10.9 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 168 | 13% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 72 | 18% |
| Phosphorus (mg) | 234 | 19% |
| Potassium (mg) | 325 | 7% |
| Sodium (mg) | 170 | 7% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.25 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.268 | 36% |
| Monounsaturated Fat (g) | 10.693 | - |
| Polyunsaturated Fat (g) | 3.98 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 23 | 35% |
Key Nutrition Facts about MARS Almond Bar
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'MARS Almond Bar'?
100 grams of 'MARS Almond Bar' contains approximately:
Protein – 8.1g (16% DV),
Carbohydrates – 62.7g (23% DV),
Fat – 23.0g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'MARS Almond Bar'?
100g of 'MARS Almond Bar' provides approximately 490.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'MARS Almond Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'MARS Almond Bar' is mainly a source of carbohydrates. It contains 8.1g protein, 62.7g carbs, and 23.0g fat.
What is the sodium and cholesterol content in 'MARS Almond Bar'?
100g of 'MARS Almond Bar' contains:
Sodium – 170mg
Cholesterol – 17mg
How much fiber and sugar does 'MARS Almond Bar' contain?
In 100g of 'MARS Almond Bar':
Dietary Fiber – 2.0g
Total Sugars – 52.1g
Added Sugars – 0g
What are the key vitamins in 'MARS Almond Bar'?
100g of 'MARS Almond Bar' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 7.75 mg
Vitamin K – 10.9 mcg
Does 'MARS Almond Bar' provide any essential minerals?
It offers notable amounts of:
Calcium – 168 mg
Iron – 1.1 mg
Potassium – 325 mg
Magnesium – 72 mg
Is 'MARS Almond Bar' a good source of dietary protein?
Yes, with 8.1g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'MARS Almond Bar' support a low-carb diet?
With 62.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.