Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.3 | 37% |
| Carbohydrates (g) | 46.88 | 16% |
| Fat (g) | 29.8 | 46% |
| Fiber (g) | 5 | 20% |
| Sugar (g) | 38.3 | 77% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.232 | 19% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 8.2 | 51% |
| Vitamin B6 (mg) | 0.17 | 13% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.36 | 9% |
| Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 1.7 | 9% |
| Magnesium (mg) | 110 | 28% |
| Phosphorus (mg) | 310 | 25% |
| Potassium (mg) | 505 | 11% |
| Sodium (mg) | 250 | 11% |
| Zinc (mg) | 2 | 18% |
| Copper (mg) | 0.4 | 44% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 13.12 | 66% |
| Monounsaturated Fat (g) | 12.829 | - |
| Polyunsaturated Fat (g) | 2.053 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 29.8 | 46% |
Key Nutrition Facts about Peanut butter morsels
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter morsels'?
100 grams of 'Peanut butter morsels' contains approximately:
Protein – 18.3g (37% DV),
Carbohydrates – 46.88g (17% DV),
Fat – 29.8g (38% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut butter morsels'?
100g of 'Peanut butter morsels' provides approximately 528.92 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter morsels' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter morsels' is mainly a source of carbohydrates. It contains 18.3g protein, 46.88g carbs, and 29.8g fat.
What is the sodium and cholesterol content in 'Peanut butter morsels'?
100g of 'Peanut butter morsels' contains:
Sodium – 250mg
Cholesterol – 1mg
How much fiber and sugar does 'Peanut butter morsels' contain?
In 100g of 'Peanut butter morsels':
Dietary Fiber – 5.0g
Total Sugars – 38.3g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter morsels'?
100g of 'Peanut butter morsels' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.36 mg
Vitamin K – 7.3 mcg
Does 'Peanut butter morsels' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 1.7 mg
Potassium – 505 mg
Magnesium – 110 mg
Is 'Peanut butter morsels' a good source of dietary protein?
Yes, with 18.3g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Peanut butter morsels' support a low-carb diet?
With 46.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.