Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.55 | 21% |
| Carbohydrates (g) | 58.48 | 19% |
| Fat (g) | 28.36 | 44% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 51.64 | 103% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.177 | 14% |
| Niacin (B3) (mg) | 4.79 | 30% |
| Vitamin B6 (mg) | 0.168 | 13% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin E (mg) | 3.37 | 22% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 1.44 | 8% |
| Magnesium (mg) | 81 | 20% |
| Phosphorus (mg) | 191 | 15% |
| Potassium (mg) | 328 | 7% |
| Sodium (mg) | 178 | 8% |
| Zinc (mg) | 1.7 | 15% |
| Copper (mg) | 0.321 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.013 | 50% |
| Monounsaturated Fat (g) | 11.405 | - |
| Polyunsaturated Fat (g) | 4.787 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 28.36 | 44% |
Key Nutrition Facts about Peanut butter, chocolate covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter, chocolate covered'?
100 grams of 'Peanut butter, chocolate covered' contains approximately:
Protein – 10.55g (21% DV),
Carbohydrates – 58.48g (21% DV),
Fat – 28.36g (36% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut butter, chocolate covered'?
100g of 'Peanut butter, chocolate covered' provides approximately 531.36 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter, chocolate covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter, chocolate covered' is mainly a source of carbohydrates. It contains 10.55g protein, 58.48g carbs, and 28.36g fat.
What is the sodium and cholesterol content in 'Peanut butter, chocolate covered'?
100g of 'Peanut butter, chocolate covered' contains:
Sodium – 178mg
Cholesterol – 8mg
How much fiber and sugar does 'Peanut butter, chocolate covered' contain?
In 100g of 'Peanut butter, chocolate covered':
Dietary Fiber – 2.9g
Total Sugars – 51.64g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter, chocolate covered'?
100g of 'Peanut butter, chocolate covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.37 mg
Vitamin K – 2.1 mcg
Does 'Peanut butter, chocolate covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 1.44 mg
Potassium – 328 mg
Magnesium – 81 mg
Is 'Peanut butter, chocolate covered' a good source of dietary protein?
Yes, with 10.55g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Peanut butter, chocolate covered' support a low-carb diet?
With 58.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.