Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 98 | 33% |
| Fat (g) | 0.2 | 0% |
| Sugar (g) | 62.9 | 126% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.004 | 0% |
| Riboflavin (B2) (mg) | 0.003 | 0% |
| Niacin (B3) (mg) | 0.007 | 0% |
| Vitamin B6 (mg) | 0.003 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 3 | 0% |
| Potassium (mg) | 5 | 0% |
| Sodium (mg) | 38 | 2% |
| Zinc (mg) | 0.01 | 0% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.2 | 0% |
Key Nutrition Facts about Hard candy
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hard candy'?
100 grams of 'Hard candy' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 98.0g (36% DV),
Fat – 0.2g (0% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hard candy'?
100g of 'Hard candy' provides approximately 393.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hard candy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hard candy' is mainly a source of carbohydrates. It contains 0.0g protein, 98.0g carbs, and 0.2g fat.
What is the sodium and cholesterol content in 'Hard candy'?
100g of 'Hard candy' contains:
Sodium – 38mg
Cholesterol – 0mg
How much fiber and sugar does 'Hard candy' contain?
In 100g of 'Hard candy':
Dietary Fiber – 0.0g
Total Sugars – 62.9g
Added Sugars – 0g
What are the key vitamins in 'Hard candy'?
100g of 'Hard candy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Hard candy' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.3 mg
Potassium – 5 mg
Magnesium – 3 mg
Is 'Hard candy' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Hard candy' support a low-carb diet?
With 98.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.