Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.03 | 10% |
| Carbohydrates (g) | 9.75 | 3% |
| Fat (g) | 16.02 | 25% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 4.44 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 97 | 11% |
| Thiamin (B1) (mg) | 0.142 | 12% |
| Riboflavin (B2) (mg) | 0.107 | 8% |
| Niacin (B3) (mg) | 0.781 | 5% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 11.4 | 13% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 47 | 39% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 94 | 7% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 114 | 2% |
| Sodium (mg) | 291 | 13% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.895 | 19% |
| Monounsaturated Fat (g) | 3.555 | - |
| Polyunsaturated Fat (g) | 7.628 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 16.02 | 25% |
Key Nutrition Facts about Pea salad with cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pea salad with cheese'?
100 grams of 'Pea salad with cheese' contains approximately:
Protein – 5.03g (10% DV),
Carbohydrates – 9.75g (4% DV),
Fat – 16.02g (21% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pea salad with cheese'?
100g of 'Pea salad with cheese' provides approximately 203.3 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pea salad with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pea salad with cheese' is mainly a source of fat. It contains 5.03g protein, 9.75g carbs, and 16.02g fat.
What is the sodium and cholesterol content in 'Pea salad with cheese'?
100g of 'Pea salad with cheese' contains:
Sodium – 291mg
Cholesterol – 17mg
How much fiber and sugar does 'Pea salad with cheese' contain?
In 100g of 'Pea salad with cheese':
Dietary Fiber – 2.5g
Total Sugars – 4.44g
Added Sugars – 0g
What are the key vitamins in 'Pea salad with cheese'?
100g of 'Pea salad with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 11.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 47.0 mcg
Does 'Pea salad with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 94 mg
Iron – 0.82 mg
Potassium – 114 mg
Magnesium – 16 mg
Is 'Pea salad with cheese' a good source of dietary protein?
Yes, with 5.03g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Pea salad with cheese' support a low-carb diet?
With 9.75g of carbohydrates per 100g, it fits well in a low-carb diet plan.