Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.01 | 6% |
| Carbohydrates (g) | 10.56 | 4% |
| Fat (g) | 14.03 | 22% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 4.9 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 72 | 8% |
| Thiamin (B1) (mg) | 0.154 | 13% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 0.862 | 5% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 12.6 | 14% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 52 | 43% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.89 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 118 | 3% |
| Sodium (mg) | 251 | 11% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.201 | 11% |
| Monounsaturated Fat (g) | 3.125 | - |
| Polyunsaturated Fat (g) | 8.342 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 14.03 | 22% |
Key Nutrition Facts about Pea salad
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pea salad'?
100 grams of 'Pea salad' contains approximately:
Protein – 3.01g (6% DV),
Carbohydrates – 10.56g (4% DV),
Fat – 14.03g (18% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pea salad'?
100g of 'Pea salad' provides approximately 180.55 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pea salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pea salad' is mainly a source of fat. It contains 3.01g protein, 10.56g carbs, and 14.03g fat.
What is the sodium and cholesterol content in 'Pea salad'?
100g of 'Pea salad' contains:
Sodium – 251mg
Cholesterol – 8mg
How much fiber and sugar does 'Pea salad' contain?
In 100g of 'Pea salad':
Dietary Fiber – 2.7g
Total Sugars – 4.9g
Added Sugars – 0g
What are the key vitamins in 'Pea salad'?
100g of 'Pea salad' includes:
Vitamin A – 0 mcg
Vitamin C – 12.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 52.0 mcg
Does 'Pea salad' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.89 mg
Potassium – 118 mg
Magnesium – 14 mg
Is 'Pea salad' a good source of dietary protein?
Yes, with 3.01g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pea salad' support a low-carb diet?
With 10.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.