Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.95 | 12% |
| Carbohydrates (g) | 17.5 | 6% |
| Fat (g) | 3.12 | 5% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 2.73 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 3.657 | 23% |
| Vitamin B6 (mg) | 0.155 | 12% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.38 | 8% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 213 | 5% |
| Sodium (mg) | 119 | 5% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.148 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.831 | 4% |
| Monounsaturated Fat (g) | 0.994 | - |
| Polyunsaturated Fat (g) | 0.537 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 3.12 | 5% |
Key Nutrition Facts about Pasta with sauce and meat, from school lunch
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with sauce and meat, from school lunch'?
100 grams of 'Pasta with sauce and meat, from school lunch' contains approximately:
Protein – 5.95g (12% DV),
Carbohydrates – 17.5g (6% DV),
Fat – 3.12g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta with sauce and meat, from school lunch'?
100g of 'Pasta with sauce and meat, from school lunch' provides approximately 121.88 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with sauce and meat, from school lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with sauce and meat, from school lunch' is mainly a source of carbohydrates. It contains 5.95g protein, 17.5g carbs, and 3.12g fat.
What is the sodium and cholesterol content in 'Pasta with sauce and meat, from school lunch'?
100g of 'Pasta with sauce and meat, from school lunch' contains:
Sodium – 119mg
Cholesterol – 10mg
How much fiber and sugar does 'Pasta with sauce and meat, from school lunch' contain?
In 100g of 'Pasta with sauce and meat, from school lunch':
Dietary Fiber – 2.6g
Total Sugars – 2.73g
Added Sugars – 0g
What are the key vitamins in 'Pasta with sauce and meat, from school lunch'?
100g of 'Pasta with sauce and meat, from school lunch' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 6.5 mcg
Does 'Pasta with sauce and meat, from school lunch' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.38 mg
Potassium – 213 mg
Magnesium – 35 mg
Is 'Pasta with sauce and meat, from school lunch' a good source of dietary protein?
Yes, with 5.95g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pasta with sauce and meat, from school lunch' support a low-carb diet?
With 17.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.