Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.49 | 9% |
| Carbohydrates (g) | 23.14 | 8% |
| Fat (g) | 3.54 | 5% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 1.27 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 109 | 12% |
| Thiamin (B1) (mg) | 0.199 | 17% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 1.326 | 8% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin C (mg) | 8.1 | 9% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 17.7 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.05 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 148 | 6% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.524 | 3% |
| Monounsaturated Fat (g) | 1.291 | - |
| Polyunsaturated Fat (g) | 1.421 | - |
| Total Fat (g) | 3.54 | 5% |
Key Nutrition Facts about Pasta with vegetables, no sauce or dressing
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with vegetables, no sauce or dressing'?
100 grams of 'Pasta with vegetables, no sauce or dressing' contains approximately:
Protein – 4.49g (9% DV),
Carbohydrates – 23.14g (8% DV),
Fat – 3.54g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta with vegetables, no sauce or dressing'?
100g of 'Pasta with vegetables, no sauce or dressing' provides approximately 142.38 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with vegetables, no sauce or dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with vegetables, no sauce or dressing' is mainly a source of carbohydrates. It contains 4.49g protein, 23.14g carbs, and 3.54g fat.
What is the sodium and cholesterol content in 'Pasta with vegetables, no sauce or dressing'?
100g of 'Pasta with vegetables, no sauce or dressing' contains:
Sodium – 148mg
Cholesterol – 0mg
How much fiber and sugar does 'Pasta with vegetables, no sauce or dressing' contain?
In 100g of 'Pasta with vegetables, no sauce or dressing':
Dietary Fiber – 2.3g
Total Sugars – 1.27g
Added Sugars – 0g
What are the key vitamins in 'Pasta with vegetables, no sauce or dressing'?
100g of 'Pasta with vegetables, no sauce or dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 8.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 17.7 mcg
Does 'Pasta with vegetables, no sauce or dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.05 mg
Potassium – 104 mg
Magnesium – 18 mg
Is 'Pasta with vegetables, no sauce or dressing' a good source of dietary protein?
Yes, with 4.49g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Pasta with vegetables, no sauce or dressing' support a low-carb diet?
With 23.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.