Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.42 | 7% |
| Carbohydrates (g) | 18.13 | 6% |
| Fat (g) | 7.85 | 12% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 2.48 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.146 | 12% |
| Riboflavin (B2) (mg) | 0.101 | 8% |
| Niacin (B3) (mg) | 2.339 | 15% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin C (mg) | 5.2 | 6% |
| Vitamin E (mg) | 1.7 | 11% |
| Vitamin K (mcg) | 13.3 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.98 | 5% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 45 | 4% |
| Potassium (mg) | 159 | 3% |
| Sodium (mg) | 343 | 15% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.088 | 5% |
| Monounsaturated Fat (g) | 3.066 | - |
| Polyunsaturated Fat (g) | 3.169 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 7.85 | 12% |
Key Nutrition Facts about Pasta with tomato-based sauce, and added vegetables, restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with tomato-based sauce, and added vegetables, restaurant'?
100 grams of 'Pasta with tomato-based sauce, and added vegetables, restaurant' contains approximately:
Protein – 3.42g (7% DV),
Carbohydrates – 18.13g (7% DV),
Fat – 7.85g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta with tomato-based sauce, and added vegetables, restaurant'?
100g of 'Pasta with tomato-based sauce, and added vegetables, restaurant' provides approximately 156.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with tomato-based sauce, and added vegetables, restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with tomato-based sauce, and added vegetables, restaurant' is mainly a source of carbohydrates. It contains 3.42g protein, 18.13g carbs, and 7.85g fat.
What is the sodium and cholesterol content in 'Pasta with tomato-based sauce, and added vegetables, restaurant'?
100g of 'Pasta with tomato-based sauce, and added vegetables, restaurant' contains:
Sodium – 343mg
Cholesterol – 1mg
How much fiber and sugar does 'Pasta with tomato-based sauce, and added vegetables, restaurant' contain?
In 100g of 'Pasta with tomato-based sauce, and added vegetables, restaurant':
Dietary Fiber – 1.7g
Total Sugars – 2.48g
Added Sugars – 0g
What are the key vitamins in 'Pasta with tomato-based sauce, and added vegetables, restaurant'?
100g of 'Pasta with tomato-based sauce, and added vegetables, restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 5.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.7 mg
Vitamin K – 13.3 mcg
Does 'Pasta with tomato-based sauce, and added vegetables, restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.98 mg
Potassium – 159 mg
Magnesium – 17 mg
Is 'Pasta with tomato-based sauce, and added vegetables, restaurant' a good source of dietary protein?
Yes, with 3.42g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Pasta with tomato-based sauce, and added vegetables, restaurant' support a low-carb diet?
With 18.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.