Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.16 | 10% |
| Carbohydrates (g) | 17.98 | 6% |
| Fat (g) | 7.97 | 12% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.26 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.141 | 12% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 2.278 | 14% |
| Vitamin B6 (mg) | 0.087 | 7% |
| Vitamin B12 (mcg) | 0.81 | 34% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.8 | 12% |
| Vitamin K (mcg) | 13.1 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.11 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 393 | 17% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.092 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.105 | 6% |
| Monounsaturated Fat (g) | 3.085 | - |
| Polyunsaturated Fat (g) | 3.207 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 7.97 | 12% |
Key Nutrition Facts about Pasta with tomato-based sauce and seafood, restaurant
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with tomato-based sauce and seafood, restaurant'?
100 grams of 'Pasta with tomato-based sauce and seafood, restaurant' contains approximately:
Protein – 5.16g (10% DV),
Carbohydrates – 17.98g (7% DV),
Fat – 7.97g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta with tomato-based sauce and seafood, restaurant'?
100g of 'Pasta with tomato-based sauce and seafood, restaurant' provides approximately 164.29 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with tomato-based sauce and seafood, restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with tomato-based sauce and seafood, restaurant' is mainly a source of carbohydrates. It contains 5.16g protein, 17.98g carbs, and 7.97g fat.
What is the sodium and cholesterol content in 'Pasta with tomato-based sauce and seafood, restaurant'?
100g of 'Pasta with tomato-based sauce and seafood, restaurant' contains:
Sodium – 393mg
Cholesterol – 13mg
How much fiber and sugar does 'Pasta with tomato-based sauce and seafood, restaurant' contain?
In 100g of 'Pasta with tomato-based sauce and seafood, restaurant':
Dietary Fiber – 1.5g
Total Sugars – 2.26g
Added Sugars – 0g
What are the key vitamins in 'Pasta with tomato-based sauce and seafood, restaurant'?
100g of 'Pasta with tomato-based sauce and seafood, restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.8 mg
Vitamin K – 13.1 mcg
Does 'Pasta with tomato-based sauce and seafood, restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.11 mg
Potassium – 166 mg
Magnesium – 18 mg
Is 'Pasta with tomato-based sauce and seafood, restaurant' a good source of dietary protein?
Yes, with 5.16g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Pasta with tomato-based sauce and seafood, restaurant' support a low-carb diet?
With 17.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.