Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.14 | 20% |
| Carbohydrates (g) | 22.98 | 8% |
| Fat (g) | 14.22 | 22% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 1.16 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 79 | 9% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.172 | 13% |
| Niacin (B3) (mg) | 0.397 | 2% |
| Vitamin B6 (mg) | 0.125 | 10% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.24 | 8% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 206 | 16% |
| Iron (mg) | 2.28 | 13% |
| Magnesium (mg) | 50 | 13% |
| Phosphorus (mg) | 237 | 19% |
| Potassium (mg) | 260 | 6% |
| Sodium (mg) | 453 | 20% |
| Zinc (mg) | 2.23 | 20% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.51 | 28% |
| Monounsaturated Fat (g) | 3.799 | - |
| Polyunsaturated Fat (g) | 2.795 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 14.22 | 22% |
Key Nutrition Facts about Nachos with chili
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos with chili'?
100 grams of 'Nachos with chili' contains approximately:
Protein – 10.14g (20% DV),
Carbohydrates – 22.98g (8% DV),
Fat – 14.22g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nachos with chili'?
100g of 'Nachos with chili' provides approximately 260.46 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos with chili' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos with chili' is mainly a source of carbohydrates. It contains 10.14g protein, 22.98g carbs, and 14.22g fat.
What is the sodium and cholesterol content in 'Nachos with chili'?
100g of 'Nachos with chili' contains:
Sodium – 453mg
Cholesterol – 32mg
How much fiber and sugar does 'Nachos with chili' contain?
In 100g of 'Nachos with chili':
Dietary Fiber – 3.0g
Total Sugars – 1.16g
Added Sugars – 0g
What are the key vitamins in 'Nachos with chili'?
100g of 'Nachos with chili' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.24 mg
Vitamin K – 6.2 mcg
Does 'Nachos with chili' provide any essential minerals?
It offers notable amounts of:
Calcium – 206 mg
Iron – 2.28 mg
Potassium – 260 mg
Magnesium – 50 mg
Is 'Nachos with chili' a good source of dietary protein?
Yes, with 10.14g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Nachos with chili' support a low-carb diet?
With 22.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.