Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.63 | 17% |
| Carbohydrates (g) | 14.8 | 5% |
| Fat (g) | 13.69 | 21% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.4 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 2.277 | 14% |
| Vitamin B6 (mg) | 0.152 | 12% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 462 | 20% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.946 | 25% |
| Monounsaturated Fat (g) | 5.994 | - |
| Polyunsaturated Fat (g) | 1.837 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 13.69 | 21% |
Key Nutrition Facts about Tamale with chicken
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale with chicken'?
100 grams of 'Tamale with chicken' contains approximately:
Protein – 8.63g (17% DV),
Carbohydrates – 14.8g (5% DV),
Fat – 13.69g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale with chicken'?
100g of 'Tamale with chicken' provides approximately 216.93 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tamale with chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale with chicken' is mainly a source of carbohydrates. It contains 8.63g protein, 14.8g carbs, and 13.69g fat.
What is the sodium and cholesterol content in 'Tamale with chicken'?
100g of 'Tamale with chicken' contains:
Sodium – 462mg
Cholesterol – 40mg
How much fiber and sugar does 'Tamale with chicken' contain?
In 100g of 'Tamale with chicken':
Dietary Fiber – 1.2g
Total Sugars – 0.4g
Added Sugars – 0g
What are the key vitamins in 'Tamale with chicken'?
100g of 'Tamale with chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 0.1 mcg
Does 'Tamale with chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 0.54 mg
Potassium – 128 mg
Magnesium – 24 mg
Is 'Tamale with chicken' a good source of dietary protein?
Yes, with 8.63g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Tamale with chicken' support a low-carb diet?
With 14.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.