Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.32 | 9% |
| Carbohydrates (g) | 34.91 | 12% |
| Fat (g) | 21.5 | 33% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 2.17 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.123 | 10% |
| Riboflavin (B2) (mg) | 0.133 | 10% |
| Niacin (B3) (mg) | 0.63 | 4% |
| Vitamin B6 (mg) | 0.215 | 17% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 4.08 | 27% |
| Vitamin K (mcg) | 19.3 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 0.75 | 4% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 198 | 16% |
| Potassium (mg) | 362 | 8% |
| Sodium (mg) | 313 | 14% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.173 | 11% |
| Monounsaturated Fat (g) | 14.02 | - |
| Polyunsaturated Fat (g) | 5.04 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 21.5 | 33% |
Key Nutrition Facts about Nachos with cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos with cheese'?
100 grams of 'Nachos with cheese' contains approximately:
Protein – 4.32g (9% DV),
Carbohydrates – 34.91g (13% DV),
Fat – 21.5g (28% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nachos with cheese'?
100g of 'Nachos with cheese' provides approximately 350.42 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nachos with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos with cheese' is mainly a source of carbohydrates. It contains 4.32g protein, 34.91g carbs, and 21.5g fat.
What is the sodium and cholesterol content in 'Nachos with cheese'?
100g of 'Nachos with cheese' contains:
Sodium – 313mg
Cholesterol – 3mg
How much fiber and sugar does 'Nachos with cheese' contain?
In 100g of 'Nachos with cheese':
Dietary Fiber – 3.2g
Total Sugars – 2.17g
Added Sugars – 0g
What are the key vitamins in 'Nachos with cheese'?
100g of 'Nachos with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 4.08 mg
Vitamin K – 19.3 mcg
Does 'Nachos with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 0.75 mg
Potassium – 362 mg
Magnesium – 42 mg
Is 'Nachos with cheese' a good source of dietary protein?
Yes, with 4.32g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Nachos with cheese' support a low-carb diet?
With 34.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.