Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.9 | 14% |
| Carbohydrates (g) | 21.77 | 7% |
| Fat (g) | 14.43 | 22% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.66 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.182 | 15% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 1.108 | 7% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 24.4 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 98 | 8% |
| Iron (mg) | 0.91 | 5% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 53 | 1% |
| Sodium (mg) | 262 | 11% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.069 | 20% |
| Monounsaturated Fat (g) | 3.171 | - |
| Polyunsaturated Fat (g) | 5.987 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 14.43 | 22% |
Key Nutrition Facts about Macaroni or pasta salad with cheese
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or pasta salad with cheese'?
100 grams of 'Macaroni or pasta salad with cheese' contains approximately:
Protein – 6.9g (14% DV),
Carbohydrates – 21.77g (8% DV),
Fat – 14.43g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or pasta salad with cheese'?
100g of 'Macaroni or pasta salad with cheese' provides approximately 244.55 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni or pasta salad with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or pasta salad with cheese' is mainly a source of carbohydrates. It contains 6.9g protein, 21.77g carbs, and 14.43g fat.
What is the sodium and cholesterol content in 'Macaroni or pasta salad with cheese'?
100g of 'Macaroni or pasta salad with cheese' contains:
Sodium – 262mg
Cholesterol – 18mg
How much fiber and sugar does 'Macaroni or pasta salad with cheese' contain?
In 100g of 'Macaroni or pasta salad with cheese':
Dietary Fiber – 1.3g
Total Sugars – 1.66g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or pasta salad with cheese'?
100g of 'Macaroni or pasta salad with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 24.4 mcg
Does 'Macaroni or pasta salad with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 98 mg
Iron – 0.91 mg
Potassium – 53 mg
Magnesium – 16 mg
Is 'Macaroni or pasta salad with cheese' a good source of dietary protein?
Yes, with 6.9g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Macaroni or pasta salad with cheese' support a low-carb diet?
With 21.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.