Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.69 | 7% |
| Carbohydrates (g) | 20.58 | 7% |
| Fat (g) | 1.99 | 3% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 2.21 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 1.153 | 7% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin C (mg) | 5.7 | 6% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 214 | 9% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.335 | 2% |
| Monounsaturated Fat (g) | 0.703 | - |
| Polyunsaturated Fat (g) | 0.638 | - |
| Total Fat (g) | 1.99 | 3% |
Key Nutrition Facts about Macaroni or pasta salad, made with light Italian dressing
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or pasta salad, made with light Italian dressing'?
100 grams of 'Macaroni or pasta salad, made with light Italian dressing' contains approximately:
Protein – 3.69g (7% DV),
Carbohydrates – 20.58g (7% DV),
Fat – 1.99g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni or pasta salad, made with light Italian dressing'?
100g of 'Macaroni or pasta salad, made with light Italian dressing' provides approximately 114.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or pasta salad, made with light Italian dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or pasta salad, made with light Italian dressing' is mainly a source of carbohydrates. It contains 3.69g protein, 20.58g carbs, and 1.99g fat.
What is the sodium and cholesterol content in 'Macaroni or pasta salad, made with light Italian dressing'?
100g of 'Macaroni or pasta salad, made with light Italian dressing' contains:
Sodium – 214mg
Cholesterol – 0mg
How much fiber and sugar does 'Macaroni or pasta salad, made with light Italian dressing' contain?
In 100g of 'Macaroni or pasta salad, made with light Italian dressing':
Dietary Fiber – 1.6g
Total Sugars – 2.21g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or pasta salad, made with light Italian dressing'?
100g of 'Macaroni or pasta salad, made with light Italian dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 5.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 7.3 mcg
Does 'Macaroni or pasta salad, made with light Italian dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.18 mg
Potassium – 105 mg
Magnesium – 14 mg
Is 'Macaroni or pasta salad, made with light Italian dressing' a good source of dietary protein?
Yes, with 3.69g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Macaroni or pasta salad, made with light Italian dressing' support a low-carb diet?
With 20.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.