Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.68 | 35% |
| Carbohydrates (g) | 8.88 | 3% |
| Fat (g) | 7.94 | 12% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.03 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.242 | 20% |
| Riboflavin (B2) (mg) | 0.213 | 16% |
| Niacin (B3) (mg) | 3.589 | 22% |
| Vitamin B6 (mg) | 0.25 | 19% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.21 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.34 | 7% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 161 | 13% |
| Potassium (mg) | 216 | 5% |
| Sodium (mg) | 522 | 23% |
| Zinc (mg) | 2.54 | 23% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.58 | 13% |
| Monounsaturated Fat (g) | 3.607 | - |
| Polyunsaturated Fat (g) | 1.022 | - |
| Cholesterol (mg) | 75 | 25% |
| Total Fat (g) | 7.94 | 12% |
Key Nutrition Facts about Adobo, with rice
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Adobo, with rice'?
100 grams of 'Adobo, with rice' contains approximately:
Protein – 17.68g (35% DV),
Carbohydrates – 8.88g (3% DV),
Fat – 7.94g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Adobo, with rice'?
100g of 'Adobo, with rice' provides approximately 177.7 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Adobo, with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Adobo, with rice' is mainly a source of protein. It contains 17.68g protein, 8.88g carbs, and 7.94g fat.
What is the sodium and cholesterol content in 'Adobo, with rice'?
100g of 'Adobo, with rice' contains:
Sodium – 522mg
Cholesterol – 75mg
How much fiber and sugar does 'Adobo, with rice' contain?
In 100g of 'Adobo, with rice':
Dietary Fiber – 0.2g
Total Sugars – 0.03g
Added Sugars – 0g
What are the key vitamins in 'Adobo, with rice'?
100g of 'Adobo, with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 0.0 mcg
Does 'Adobo, with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.34 mg
Potassium – 216 mg
Magnesium – 21 mg
Is 'Adobo, with rice' a good source of dietary protein?
Yes, with 17.68g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Adobo, with rice' support a low-carb diet?
With 8.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.