Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.92 | 8% |
| Carbohydrates (g) | 19.91 | 7% |
| Fat (g) | 4.07 | 6% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.59 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 0.905 | 6% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 4.7 | 5% |
| Vitamin E (mg) | 1.7 | 11% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 69 | 6% |
| Potassium (mg) | 100 | 2% |
| Sodium (mg) | 197 | 9% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.939 | 5% |
| Monounsaturated Fat (g) | 0.823 | - |
| Polyunsaturated Fat (g) | 1.909 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 4.07 | 6% |
Key Nutrition Facts about Dukboki or Tteokbokki, Korean
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dukboki or Tteokbokki, Korean'?
100 grams of 'Dukboki or Tteokbokki, Korean' contains approximately:
Protein – 3.92g (8% DV),
Carbohydrates – 19.91g (7% DV),
Fat – 4.07g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dukboki or Tteokbokki, Korean'?
100g of 'Dukboki or Tteokbokki, Korean' provides approximately 131.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dukboki or Tteokbokki, Korean' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dukboki or Tteokbokki, Korean' is mainly a source of carbohydrates. It contains 3.92g protein, 19.91g carbs, and 4.07g fat.
What is the sodium and cholesterol content in 'Dukboki or Tteokbokki, Korean'?
100g of 'Dukboki or Tteokbokki, Korean' contains:
Sodium – 197mg
Cholesterol – 6mg
How much fiber and sugar does 'Dukboki or Tteokbokki, Korean' contain?
In 100g of 'Dukboki or Tteokbokki, Korean':
Dietary Fiber – 1.0g
Total Sugars – 1.59g
Added Sugars – 0g
What are the key vitamins in 'Dukboki or Tteokbokki, Korean'?
100g of 'Dukboki or Tteokbokki, Korean' includes:
Vitamin A – 0 mcg
Vitamin C – 4.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.7 mg
Vitamin K – 6.0 mcg
Does 'Dukboki or Tteokbokki, Korean' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.42 mg
Potassium – 100 mg
Magnesium – 16 mg
Is 'Dukboki or Tteokbokki, Korean' a good source of dietary protein?
Yes, with 3.92g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Dukboki or Tteokbokki, Korean' support a low-carb diet?
With 19.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.