Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.32 | 9% |
| Carbohydrates (g) | 25.68 | 9% |
| Fat (g) | 4.16 | 6% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.3 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.202 | 17% |
| Riboflavin (B2) (mg) | 0.102 | 8% |
| Niacin (B3) (mg) | 1.249 | 8% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 12.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 50 | 1% |
| Sodium (mg) | 239 | 10% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.669 | 3% |
| Monounsaturated Fat (g) | 0.883 | - |
| Polyunsaturated Fat (g) | 2.264 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 4.16 | 6% |
Key Nutrition Facts about Macaroni or pasta salad, made with light mayonnaise-type salad dressing
- It contains low sugar compared to total carbohydrates.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing'?
100 grams of 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' contains approximately:
Protein – 4.32g (9% DV),
Carbohydrates – 25.68g (9% DV),
Fat – 4.16g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing'?
100g of 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' provides approximately 157.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' is mainly a source of carbohydrates. It contains 4.32g protein, 25.68g carbs, and 4.16g fat.
What is the sodium and cholesterol content in 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing'?
100g of 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' contains:
Sodium – 239mg
Cholesterol – 2mg
How much fiber and sugar does 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' contain?
In 100g of 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing':
Dietary Fiber – 1.4g
Total Sugars – 2.3g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing'?
100g of 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 12.4 mcg
Does 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.0 mg
Potassium – 50 mg
Magnesium – 14 mg
Is 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' a good source of dietary protein?
Yes, with 4.32g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Macaroni or pasta salad, made with light mayonnaise-type salad dressing' support a low-carb diet?
With 25.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.