Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.82 | 16% |
| Carbohydrates (g) | 20.93 | 7% |
| Fat (g) | 10.75 | 17% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.185 | 15% |
| Riboflavin (B2) (mg) | 0.118 | 9% |
| Niacin (B3) (mg) | 2.218 | 14% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 23.5 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 225 | 10% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.787 | 9% |
| Monounsaturated Fat (g) | 2.563 | - |
| Polyunsaturated Fat (g) | 5.833 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 10.75 | 17% |
Key Nutrition Facts about Macaroni or pasta salad with chicken
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or pasta salad with chicken'?
100 grams of 'Macaroni or pasta salad with chicken' contains approximately:
Protein – 7.82g (16% DV),
Carbohydrates – 20.93g (8% DV),
Fat – 10.75g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or pasta salad with chicken'?
100g of 'Macaroni or pasta salad with chicken' provides approximately 211.75 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni or pasta salad with chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or pasta salad with chicken' is mainly a source of carbohydrates. It contains 7.82g protein, 20.93g carbs, and 10.75g fat.
What is the sodium and cholesterol content in 'Macaroni or pasta salad with chicken'?
100g of 'Macaroni or pasta salad with chicken' contains:
Sodium – 225mg
Cholesterol – 22mg
How much fiber and sugar does 'Macaroni or pasta salad with chicken' contain?
In 100g of 'Macaroni or pasta salad with chicken':
Dietary Fiber – 1.2g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or pasta salad with chicken'?
100g of 'Macaroni or pasta salad with chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 23.5 mcg
Does 'Macaroni or pasta salad with chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.97 mg
Potassium – 84 mg
Magnesium – 16 mg
Is 'Macaroni or pasta salad with chicken' a good source of dietary protein?
Yes, with 7.82g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Macaroni or pasta salad with chicken' support a low-carb diet?
With 20.93g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.