Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.76 | 20% |
| Carbohydrates (g) | 6.87 | 2% |
| Fat (g) | 6.98 | 11% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 3.03 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 2.757 | 17% |
| Vitamin B6 (mg) | 0.243 | 19% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 7.1 | 8% |
| Vitamin E (mg) | 1.02 | 7% |
| Vitamin K (mcg) | 13.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.76 | 4% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 402 | 17% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.352 | 7% |
| Monounsaturated Fat (g) | 2.173 | - |
| Polyunsaturated Fat (g) | 3.02 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 6.98 | 11% |
Key Nutrition Facts about Kung pao chicken
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kung pao chicken'?
100 grams of 'Kung pao chicken' contains approximately:
Protein – 9.76g (20% DV),
Carbohydrates – 6.87g (2% DV),
Fat – 6.98g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kung pao chicken'?
100g of 'Kung pao chicken' provides approximately 129.34 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kung pao chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kung pao chicken' is mainly a source of protein. It contains 9.76g protein, 6.87g carbs, and 6.98g fat.
What is the sodium and cholesterol content in 'Kung pao chicken'?
100g of 'Kung pao chicken' contains:
Sodium – 402mg
Cholesterol – 26mg
How much fiber and sugar does 'Kung pao chicken' contain?
In 100g of 'Kung pao chicken':
Dietary Fiber – 1.5g
Total Sugars – 3.03g
Added Sugars – 0g
What are the key vitamins in 'Kung pao chicken'?
100g of 'Kung pao chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 7.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.02 mg
Vitamin K – 13.6 mcg
Does 'Kung pao chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.76 mg
Potassium – 218 mg
Magnesium – 24 mg
Is 'Kung pao chicken' a good source of dietary protein?
Yes, with 9.76g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Kung pao chicken' support a low-carb diet?
With 6.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.