Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.82 | 28% |
| Carbohydrates (g) | 2.96 | 1% |
| Fat (g) | 4.22 | 6% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.83 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.215 | 18% |
| Riboflavin (B2) (mg) | 0.122 | 9% |
| Niacin (B3) (mg) | 4.163 | 26% |
| Vitamin B6 (mg) | 0.195 | 15% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 10.7 | 12% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 277 | 6% |
| Sodium (mg) | 363 | 16% |
| Zinc (mg) | 0.89 | 8% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.934 | 5% |
| Monounsaturated Fat (g) | 1.749 | - |
| Polyunsaturated Fat (g) | 0.907 | - |
| Cholesterol (mg) | 55 | 18% |
| Total Fat (g) | 4.22 | 6% |
Key Nutrition Facts about Chicken or turkey creole, without rice
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey creole, without rice'?
100 grams of 'Chicken or turkey creole, without rice' contains approximately:
Protein – 13.82g (28% DV),
Carbohydrates – 2.96g (1% DV),
Fat – 4.22g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey creole, without rice'?
100g of 'Chicken or turkey creole, without rice' provides approximately 105.1 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey creole, without rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey creole, without rice' is mainly a source of protein. It contains 13.82g protein, 2.96g carbs, and 4.22g fat.
What is the sodium and cholesterol content in 'Chicken or turkey creole, without rice'?
100g of 'Chicken or turkey creole, without rice' contains:
Sodium – 363mg
Cholesterol – 55mg
How much fiber and sugar does 'Chicken or turkey creole, without rice' contain?
In 100g of 'Chicken or turkey creole, without rice':
Dietary Fiber – 1.1g
Total Sugars – 1.83g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey creole, without rice'?
100g of 'Chicken or turkey creole, without rice' includes:
Vitamin A – 0 mcg
Vitamin C – 10.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 4.3 mcg
Does 'Chicken or turkey creole, without rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.74 mg
Potassium – 277 mg
Magnesium – 19 mg
Is 'Chicken or turkey creole, without rice' a good source of dietary protein?
Yes, with 13.82g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Chicken or turkey creole, without rice' support a low-carb diet?
With 2.96g of carbohydrates per 100g, it fits well in a low-carb diet plan.