Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.99 | 22% |
| Carbohydrates (g) | 2.57 | 1% |
| Fat (g) | 6.31 | 10% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.13 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 178 | 20% |
| Thiamin (B1) (mg) | 0.154 | 13% |
| Riboflavin (B2) (mg) | 0.203 | 16% |
| Niacin (B3) (mg) | 2.358 | 15% |
| Vitamin B6 (mg) | 0.238 | 18% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin C (mg) | 4.7 | 5% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 54.5 | 45% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 102 | 8% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 226 | 5% |
| Sodium (mg) | 277 | 12% |
| Zinc (mg) | 1.1 | 10% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.873 | 14% |
| Monounsaturated Fat (g) | 1.858 | - |
| Polyunsaturated Fat (g) | 0.518 | - |
| Cholesterol (mg) | 74 | 25% |
| Total Fat (g) | 6.31 | 10% |
Key Nutrition Facts about Julienne salad, meat, cheese, eggs, vegetables, no dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Julienne salad, meat, cheese, eggs, vegetables, no dressing'?
100 grams of 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' contains approximately:
Protein – 10.99g (22% DV),
Carbohydrates – 2.57g (1% DV),
Fat – 6.31g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Julienne salad, meat, cheese, eggs, vegetables, no dressing'?
100g of 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' provides approximately 111.03 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' is mainly a source of protein. It contains 10.99g protein, 2.57g carbs, and 6.31g fat.
What is the sodium and cholesterol content in 'Julienne salad, meat, cheese, eggs, vegetables, no dressing'?
100g of 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' contains:
Sodium – 277mg
Cholesterol – 74mg
How much fiber and sugar does 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' contain?
In 100g of 'Julienne salad, meat, cheese, eggs, vegetables, no dressing':
Dietary Fiber – 0.7g
Total Sugars – 1.13g
Added Sugars – 0g
What are the key vitamins in 'Julienne salad, meat, cheese, eggs, vegetables, no dressing'?
100g of 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 4.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 54.5 mcg
Does 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 102 mg
Iron – 0.78 mg
Potassium – 226 mg
Magnesium – 20 mg
Is 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' a good source of dietary protein?
Yes, with 10.99g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Julienne salad, meat, cheese, eggs, vegetables, no dressing' support a low-carb diet?
With 2.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.