Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.64 | 7% |
| Carbohydrates (g) | 21.28 | 7% |
| Fat (g) | 12.76 | 20% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.53 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.232 | 19% |
| Riboflavin (B2) (mg) | 0.165 | 13% |
| Niacin (B3) (mg) | 1.758 | 11% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 7 | 8% |
| Vitamin E (mg) | 1.5 | 10% |
| Vitamin K (mcg) | 16.1 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 55 | 4% |
| Potassium (mg) | 143 | 3% |
| Sodium (mg) | 317 | 14% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.84 | 9% |
| Monounsaturated Fat (g) | 5.164 | - |
| Polyunsaturated Fat (g) | 5.185 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 12.76 | 20% |
Key Nutrition Facts about Fried summer squash, yellow or green
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried summer squash, yellow or green'?
100 grams of 'Fried summer squash, yellow or green' contains approximately:
Protein – 3.64g (7% DV),
Carbohydrates – 21.28g (8% DV),
Fat – 12.76g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried summer squash, yellow or green'?
100g of 'Fried summer squash, yellow or green' provides approximately 214.52 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried summer squash, yellow or green' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried summer squash, yellow or green' is mainly a source of carbohydrates. It contains 3.64g protein, 21.28g carbs, and 12.76g fat.
What is the sodium and cholesterol content in 'Fried summer squash, yellow or green'?
100g of 'Fried summer squash, yellow or green' contains:
Sodium – 317mg
Cholesterol – 10mg
How much fiber and sugar does 'Fried summer squash, yellow or green' contain?
In 100g of 'Fried summer squash, yellow or green':
Dietary Fiber – 1.2g
Total Sugars – 1.53g
Added Sugars – 0g
What are the key vitamins in 'Fried summer squash, yellow or green'?
100g of 'Fried summer squash, yellow or green' includes:
Vitamin A – 0 mcg
Vitamin C – 7.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.5 mg
Vitamin K – 16.1 mcg
Does 'Fried summer squash, yellow or green' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.48 mg
Potassium – 143 mg
Magnesium – 16 mg
Is 'Fried summer squash, yellow or green' a good source of dietary protein?
Yes, with 3.64g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Fried summer squash, yellow or green' support a low-carb diet?
With 21.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.