Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.19 | 8% |
| Carbohydrates (g) | 39.94 | 13% |
| Fat (g) | 19.82 | 30% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 4.96 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.153 | 13% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 1.122 | 7% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 2.74 | 18% |
| Vitamin K (mcg) | 45 | 38% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 72 | 6% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 116 | 9% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 575 | 25% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.172 | 16% |
| Monounsaturated Fat (g) | 4.877 | - |
| Polyunsaturated Fat (g) | 9.864 | - |
| Total Fat (g) | 19.82 | 30% |
Key Nutrition Facts about Fried onion rings
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried onion rings'?
100 grams of 'Fried onion rings' contains approximately:
Protein – 4.19g (8% DV),
Carbohydrates – 39.94g (15% DV),
Fat – 19.82g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried onion rings'?
100g of 'Fried onion rings' provides approximately 354.9 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fried onion rings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried onion rings' is mainly a source of carbohydrates. It contains 4.19g protein, 39.94g carbs, and 19.82g fat.
What is the sodium and cholesterol content in 'Fried onion rings'?
100g of 'Fried onion rings' contains:
Sodium – 575mg
Cholesterol – 0mg
How much fiber and sugar does 'Fried onion rings' contain?
In 100g of 'Fried onion rings':
Dietary Fiber – 2.6g
Total Sugars – 4.96g
Added Sugars – 0g
What are the key vitamins in 'Fried onion rings'?
100g of 'Fried onion rings' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 2.74 mg
Vitamin K – 45.0 mcg
Does 'Fried onion rings' provide any essential minerals?
It offers notable amounts of:
Calcium – 72 mg
Iron – 0.96 mg
Potassium – 151 mg
Magnesium – 20 mg
Is 'Fried onion rings' a good source of dietary protein?
Yes, with 4.19g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Fried onion rings' support a low-carb diet?
With 39.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.