Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.81 | 32% |
| Carbohydrates (g) | 3.58 | 1% |
| Fat (g) | 26.46 | 41% |
| Sugar (g) | 0.56 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 380 | 42% |
| Thiamin (B1) (mg) | 0.14 | 12% |
| Riboflavin (B2) (mg) | 0.5 | 38% |
| Niacin (B3) (mg) | 0.022 | 0% |
| Vitamin B6 (mg) | 0.332 | 26% |
| Vitamin B12 (mcg) | 1.56 | 65% |
| Vitamin E (mg) | 2.57 | 17% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 129 | 10% |
| Iron (mg) | 2.72 | 15% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 389 | 31% |
| Potassium (mg) | 109 | 2% |
| Sodium (mg) | 164 | 7% |
| Zinc (mg) | 2.29 | 21% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.522 | 48% |
| Monounsaturated Fat (g) | 11.703 | - |
| Polyunsaturated Fat (g) | 4.191 | - |
| Cholesterol (mg) | 1082 | 361% |
| Total Fat (g) | 26.46 | 41% |
Key Nutrition Facts about Egg, yolk only, cooked, no added fat
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, yolk only, cooked, no added fat'?
100 grams of 'Egg, yolk only, cooked, no added fat' contains approximately:
Protein – 15.81g (32% DV),
Carbohydrates – 3.58g (1% DV),
Fat – 26.46g (34% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg, yolk only, cooked, no added fat'?
100g of 'Egg, yolk only, cooked, no added fat' provides approximately 315.7 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg, yolk only, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, yolk only, cooked, no added fat' is mainly a source of fat. It contains 15.81g protein, 3.58g carbs, and 26.46g fat.
What is the sodium and cholesterol content in 'Egg, yolk only, cooked, no added fat'?
100g of 'Egg, yolk only, cooked, no added fat' contains:
Sodium – 164mg
Cholesterol – 1082mg
How much fiber and sugar does 'Egg, yolk only, cooked, no added fat' contain?
In 100g of 'Egg, yolk only, cooked, no added fat':
Dietary Fiber – 0.0g
Total Sugars – 0.56g
Added Sugars – 0g
What are the key vitamins in 'Egg, yolk only, cooked, no added fat'?
100g of 'Egg, yolk only, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.57 mg
Vitamin K – 0.7 mcg
Does 'Egg, yolk only, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 129 mg
Iron – 2.72 mg
Potassium – 109 mg
Magnesium – 5 mg
Is 'Egg, yolk only, cooked, no added fat' a good source of dietary protein?
Yes, with 15.81g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Egg, yolk only, cooked, no added fat' support a low-carb diet?
With 3.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.